Transfer a zip file via FTP

Open CyberDuck

type in ftp serverName 

Enter your userName

Enter your password

Navigate to your file on your local drive: lcd /Users/UserName/Downloads/xxx/

Upload your zip file in the above directory: Put fileName.zip

Your file will then be uploaded to your ftp server
Go to ssh on terminal, login, type in unzip filename.zip

* Do a 'ls' on your server directory

Files will have a dash (-) as the first character in the leftmost column and folders will have a d listed (the d stands for directory). 
* Common Commands

put filename - Upload a file to the server

get filename - Download a file from the server

mput filename - Put multiple files on the server

mget filename - Get multiple files on the server

ls - Get a list of files in the current directory

cd - Change directory

quit - Ends your ftp session

Move entire content from a folder

* You can also use mv to move a whole directory and its content:

mv includes/* ./

This will move all files (and folders) in the includes/ directory to the current working directory.